Our mission at CrossFit is to inspire and challenge our community to be better people, live healthier lives, and achieve greatness. Owned and run by Kirk and Melissa Reed since , CrossFit has the most experience, knowledge and certifications in the area.
You can trust us with smart programming and veteran coaches to get you the goals you are after! Not seeing results, bored with your routine, losing motivation or frustrated with not having the proper guidance? We get it. WODs are built around number of rounds or rounds for time, incorporating cardio, lifting and gymnastic movements - sometimes a bit of everything - depending upon the day.
Upcoming Classes CrossFit CrossFit Challenge yourself with varied workouts focused on improving functional movements necessary and common in your daily activities and sport. Includes extended warm-ups, scaling as needed and focus on mobility and injury prevention.
Finding the right gym, health club, fitness studio or athletic club is difficult. There are over 20 gyms in Danbury, CT! Many gyms in Hat City are counting on you signing up for next to nothing per month and never working out consistently.
You can count on us to keep you consistently walking into the gym with a big smile on your face! Our family is pretty diverse! Many of our members come from outside of Danbury, in neighboring towns like New Fairfield, Brookfield, Ridgefield, and Bethel. Simply give us a call at to schedule a time. COM Facebook. Try a Class for Free! Whatever the case - Your first Class is Free! No experience needed! Get in touch! Co-owners Kirk and Melissa Reed have been helping people reach their goals since , opening CF in Knowledge In addition to the numerous CrossFit certifications our trainers hold, co-owner Melissa Reed is a practicing Physical Therapist.
If you have any current injuries, issues or special needs, Melissa can tailor a program specifically for you. Programming With our years of experience in CrossFit programming, you can be confident knowing the training you get at CF will be effective, efficient and safe. You will notice strength and endurance improvements without worrying about getting hurt or overtrained.
It has evolved into a way of life, a community that has become our family, and something we are passionately committed to sharing with others. This gym and the people you meet here will, without a doubt, change your life.
Big Weekend at !!!! The weekend starts off with our annual Summer Party, which will once again be hosted by Mario, Christine and Sam at their home! The party starts at 2 pm. Be sure to bring your swim suit for their amazing pool and also your Read More. Are you thinking about possibly competing in a future event? If you answered yes to either of these questions, make sure you clear your calendar Olympic Weightlifting Competition at CrossFit !!!!!
Curious about what a lifting competition would look or feel like? We are so excited to join forces with Coach Michelle Connelly to bring a mini, non-sanctioned Olympic Weightlifting competition Thursday, on the 4th, we will have TWO classes at am and am.
We will be doing a Hero workout that we think Is CrossFit safe? At CF, we ensure that all members take part in our foundations classes to ensure they learn proper techniques. That oversight continues through every single class - our coaches observe and provide on-the-spot feedback to all athletes, no matter how much experience they have.
Is CrossFit for me? In any given class, you will regularly see every age group and athletic background represented… from teenagers who play sports, to grandparents with no athletic background. Everybody pushes and encourages each other! What's a typical class like? Every class starts with a group warmup - bit of cardio, stretching and PVC work to review proper technique. Upcoming Classes. CrossFit Challenge yourself with varied workouts focused on improving functional movements necessary and common in your daily activities and sport.
CrossFit Kids Keep your kids and teens healthy and moving with varied workouts customized to be inclusive and scalable for any participant at any level. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids coaches. Our weekly gymnastics class will help new CrossFitters as well as seasoned vets with different progressions and drills designed to improve your strength, agility and flexibility.
Competitors Class Are you looking to compete in CrossFit competitions? We have experience training athletes in everything from local throwdowns, to the Open, to Regionals and even the CrossFit World Games. Barbell Club Ready to smash your PRs? Improve your proficiency with the barbell in our weekly Olympic Weight Lifting class. This structured program will help both the beginner and the more experienced lifter get to the next level. Get ready to throw some weight around! These classes are held Sunday mornings at 8 am. Be prepared to sweat!!
Strongman Tire flips, sled pulls and pushes, farmer carries, atlas stones and sandbags, sledge hammer hits. Yes, we do some of these things in CrossFit once in awhile, but you will guarantee to see them in our Strongman class. Visit Our Gym in Danbury Connecticut!